We’re all judgmental, all the time. It’s part of our brain’s purpose and usefulness.
The trick is to see the judgment happen in the moment and then choose what to do.
Your heart knows what to do next, but usually gets back-of-the-bus treatment.
Strap in and give your heart a chance to drive.
It will take time and practice, but this is the coherent way forward — the way to peace.

Shout out to this book for inspiring this post.

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